Have you been feeling any of the following?

  • Overwhelmed
  • Alone
  • Worthless
  • A loss of interest or pleasure in activities
  • Unexplained physical ailments
  • The desire to isolate
  • Tearful or agitated
  • More tired than usual
  • Appetite changes
  • Sleep changes
  • Intrusive, negative thoughts
  • An inability to concentrate

If so, you may be experiencing depression, and you aren’t alone. Depression affects more than 300 million people worldwide, and more than 18 million in the US alone. Depression is more common in women than men due to many factors, including hormones, gender differences in socialization and coping style, and increased frequency of stressful events. Regardless of the cause, depression is real and there is hope.

Therapy offers a safe space to process the complex feelings that accompany depression. I enjoy helping clients learn to better cope with their emotions and use them to gain new insight about themselves. Therapy also presents an opportunity to look deeper into thought patterns and self-dialogue that may be holding you back. I love helping clients use their darkest times to gain a new level of strength they never knew they had.

If you are suffering from depression and would like to feel more like yourself again, I invite you to call me and see if I can help you.

I’d love to hear from you, please feel free to contact me.

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